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Stretching should be a regular part of your exercise routine because bone and joint health are greatly impacted by physical activity.
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James Moore, a certified massage therapist and wellness coach, suggests the glute stretch as a way to avoid injuries and ease lower back pain.
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Because they support the pelvis and ease hip joint movement, glute muscles are important in the management of lower back pain.
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To promote relaxation, the glute stretch entails holding for 10 seconds and repeating up to three times.
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While the glute stretch may be helpful in cases of weak muscles and muscle spasms, neurologist Dr. Sudhir Kumar cautions that it may not be appropriate for all types of back discomfort.
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Finding the most suitable workouts and therapies for back pain requires evaluation by both a physiotherapist and a neurologist.
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