Oct 07, 2025
Targets your glutes, thighs, and core. Builds lower body strength, tones muscles, and improves posture. Start with bodyweight or light dumbbells and progress gradually.
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Improves chest, shoulders, and triceps strength. Enhances upper body stability and endurance for daily activities.
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Strengthens the back, legs, and core. Enhances posture, balance, and overall power while reducing back pain risk.
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A great unilateral move that improves balance and leg strength. Works glutes, quads, and hamstrings, while engaging your core for stability.
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Works your upper back, arms, and shoulders. Helps correct posture and strengthens the muscles that support the spine.
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Focuses on the glutes and lower back. Builds a stronger posterior chain and supports lower body mobility.
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A full body move that engages the core, shoulders, and arms. Improves core stability and balance while sculpting multiple muscle groups.
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Tones and strengthens shoulders and arms. Promotes upper body definition and supports joint health.
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