Eat these foods to boost your cardiac health

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To achieve a happy and healthy life, it's important to include heart-healthy foods in one's daily routine so as to keep diseases at bay.

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You can improve your cardiac health by including certain essential foods in your die. Here are five foods that you must start eating.

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Loaded with omega-3 fatty acids, salmon has lots of health benefits for the human heart.

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Eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

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Munch on at least five ounces of walnuts every week to lessen the risk of cardiovascular disease.

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One and a half cups of cooked oatmeal controls the cholestrol level and keeps the heart in the pink of health.

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Dark chocolate with 70 percent cocoa content has minimum sugar levels, making it an ideal food choice to prevent cardiovascular disease.

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