Does exercise help in managing high functioning depression?
While there are no exercises to control or manage depression, experts point out that physical exercise is generally linked to better mental health outcomes.
People with high functioning depression might find it easier than those with major depressive disorder to be able to engage in physical exercise.
Regular walks or mild exercise may help improve outcomes, but don’t independently predict control or remission.
Both psychiatric and psychological intervention go hand in hand where treatment is concerned.
While there are no exercises to control or manage depression, experts point out that physical exercise is generally linked to better mental health outcomes.
Individuals benefit from the use of antidepressants to manage their symptoms, which is supported by psychotherapy for long term gains.