Do you really need to wake up before sunrise for detox?
Siddhartha Jana
Waking up before sunrise is believed by some to spur the body into a natural detox mode, but there is no scientific evidence supporting this practice.
Source: Canva
Sitting upright in the morning is said to help eliminate waste and create natural bowel movements, though experts argue that the body detoxifies on its own without specific practices.
Source: Canva
The concept of detox lacks scientific backing, as the body constantly filters and excretes toxins and waste products naturally.
Source: Canva
There is no need to sit in a specific posture or wake up at a specific time for body detoxification.
Source: Canva
Boost liver health by limiting sugar and saturated fat intake and consuming more fibre. The liver plays a key role in detoxification.