While many tend to ignore feelings of lightheadedness or dizziness, it’s crucial to pay attention to the same as they can be signals of certain other health conditions.
Glucose: Add 3 teaspoons (1 tablespoon) of glucose to a glass of water and feel energised in less than 15 minutes.
Water: Sometimes, dehydration may cause dizziness and having a glass of water solves it all. “Hydrating the body well enough is of utmost importance.”
Apple sauce: Apple sauce refers to the purée of apples. Rather than fresh fruits, sweetened or unsweetened apple sauce raises blood sugar more quickly, the expert shared.
Leafy greens: Anaemic women tend to have more dizziness episodes. So, having iron-rich foods such as green leafy vegetables is recommended.
Raisins: Having a handful of raisins can work as an energy-boosting snack.