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Images: Canva
According to Rujuta Diwekar, Nutritionist, ragi has many benefits and it can be consumed in different forms.
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She wrote in her post on Instagram that this grain will bring you not just minerals that strengthen the spine but add to bio-diversity of the farmland too.
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It can be cooked with milk as a porridge for breakfast. It beats every health drink, especially the ones targeted for kids, in terms of its nutritional profile and benefits.
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You can roll it into steamed balls (muddey) and have it with peanut chutney.
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Make laddoos with jaggery and coconut.
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Have it as ragi dosa with chutney.