Summer heat can drain your energy levels due to increased metabolism, sweating, and electrolyte loss, especially during heatwaves.
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Dr. Srikanth HS suggests strategic dietary adjustments to combat fatigue caused by the summer heat.
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Hydration is crucial, with water-rich fruits and vegetables like cucumber, watermelon, and strawberries helping to replenish fluids lost through sweating.
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Electrolyte-rich foods such as bananas and coconut water help restore minerals lost through sweating and maintain muscle function.
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Complex carbohydrates found in whole grains, legumes, and sweet potatoes provide sustained energy and prevent energy crashes.
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Lean protein sources like pulses and tofu aid muscle repair and recovery, essential after physical activity.
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According to Dr. Srikanth, a balanced diet rich in nutrient-dense and hydrating foods empowers the body to efficiently burn fuel and conquer the summer heat.