Dehydration in winter? Here’s how to combat it effectively
Siddhartha Jana
Dehydration occurs when the body's fluid levels are extremely low, offering health dangers year-round, including in the winter, when it typically goes unreported. It's crucial to stay hydrated all year round.
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Gunjan Taneja, dietitian, recommends the "2-hour hydration rule," which involves consuming one glass of water every two hours while awake. This method guarantees that eight glasses of water are consumed each day as advised.
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Nutritionist Sanchi Tiwari recommends heed to thirst cues because everyone's water needs are different. Water intoxication, electrolyte abnormalities, and erratic heart rhythms are further negative effects of excessive hydration.
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The need for extra water to support kidney function and preserve general health is indicated by dark yellow urine, which is a sign of dehydration.
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Eat water-rich seasonal fruits and vegetables to boost fluid intake and include warm beverages like herbal tea, hot chocolate, or warm lemon water to prevent winter dehydration.
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Steer clear of drinks that dehydrate and undermine hydration efforts, such as alcohol and caffeine, which are common wintertime beverages like lattes.
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