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Healthy body fat percentage is nuanced and individualized, varying based on factors like age, gender, and personal health goals.
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There are two types of fats: Subcutaneous fat, which can be easily seen, and visceral fat, which is deeply located around internal organs.
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Fitness expert Bala Krishna Reddy Dabbedi recommends a body fat percentage of 15 or lower for males and 25 or lower for females.
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Methods to measure body fat include online calculators, skinfold calipers, and advanced options like DEXA or BCA (Body Composition Analysis).
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Quick weight loss programs may lead to water and muscle loss, which is detrimental as muscle is crucial for overall health and functional strength.
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Nutritionist Amita Gadre advises against reducing body fat percentage below recommended levels, emphasizing the importance of balance.
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Nupuur Patil, a nutritionist, advocates for an individualized approach, focusing on overall well-being rather than specific numerical targets.
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