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Make sure the screen of your computer is at eye level to avoid slouching.
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Take frequent breaks, particularly if your job involves a desk.
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To avoid being stiff, stand up, stretch, and move about the area.
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Make it a habit to include stretches for your back, shoulders, and neck in your everyday routine.
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Exercises for flexibility and strength can help you develop and maintain the core muscular strength that is essential for proper posture.
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To improve alignment, think about exercises that emphasise posture, flexibility, and balance, such as yoga and pilates.
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When lifting something, keep it close to your body and bend at the hips and knees rather than your back.
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Select shoes that provide adequate arch support to preserve alignment starting from the ground up.
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