Can undigested fruit cause cold and congestion? What you need to know
Siddhartha Jana
There is no direct link between undigested fruit and cold or congestion, which are caused by viral infections like the rhinovirus.
Source: Canva
Fruits can trigger similar symptoms to colds and congestion if the body has a food allergy or intolerance, leading to nasal congestion and stomach discomfort.
Source: Canva
Histamine, a chemical in the body, can be triggered by high-histamine fruits like papaya, banana, cherries, and oranges, causing sneezing and a runny nose.
Source: Canva
Undigested fruit can ferment, causing gas reflux and bloating, which might be mistaken for congestion symptoms.
Source: Canva
Individuals with weak immune systems are more susceptible to indigestion and symptoms resembling colds.
Source: Canva
To avoid issues, consult with a healthcare professional about food allergies, consume fruits in moderation, and include a variety of fruits, along with vegetables, seeds, nuts, and protein sources in your diet.
Source: Canva
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