Sep 22, 2025
Your body either becomes resistant to insulin or doesn’t produce enough, causing high blood sugar. Lifestyle and genetics both play a role.
Source: unsplash
Low-calorie, low-carb, or Mediterranean style diets help control blood sugar. Intermittent fasting or time restricted eating may also help.
Source: unsplash
Regular aerobic exercise (walking, swimming, cycling) plus resistance training improves insulin sensitivity and helps with weight management.
Source: unsplash
Remission: Blood sugar is normal without medication. Reversal: Often used interchangeably, but ongoing healthy habits are key to maintaining results.
Source: unsplash
For some with obesity, bariatric surgery has led to remission. Always consult your doctor before exploring surgical or medical interventions.
Source: unsplash
Remission isn’t permanent without continued healthy habits. Maintaining diet, exercise, and regular check ups is crucial.
Source: unsplash
Losing even 5 to 10% of your body weight can improve insulin sensitivity and lower blood sugar. Significant weight loss can sometimes normalize glucose levels.
Source: unsplash
The sooner you make changes after diagnosis, the higher your chances of remission. Lifestyle changes work best when started early.
Source: unsplash
Stretches you can do before bed for better sleep