Biohacking with CGMs: Transforming health tracking
Siddhartha Jana
Biohacking, a data-driven approach to optimising the body, has grown in popularity, with instruments such as continuous glucose monitors (CGMs) becoming essential to holistic wellness.
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Because CGMs provide real-time information on blood sugar levels, users and physicians can keep an eye on patterns, control diabetes, and make well-informed decisions about changing their lifestyles.
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CGMs are being used by social media influencers to examine the effects of Indian meals on blood sugar levels, emphasising that results differ depending on variables such as food combinations and amounts.
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By providing individualised insights into blood sugar fluctuations, CGMs help optimise diet, weight management, sleep, and stress levels.
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Originally developed as a medical tool, CGMs are now frequently used on social media to raise awareness of diabetes, normalise discussions about blood sugar control, and encourage healthier lifestyle choices.
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Experts warn against mindlessly adhering to social media recommendations based on CGM, stressing the need of tailored advice in order to make significant lifestyle adjustments and lower the risk of diabetes.
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