Sep 03, 2025
Calcium, magnesium, and phosphorus in tamarind help improve bone density and strength.
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Vitamin A and antioxidants in tamarind pulp may reduce dry eyes and protect vision.
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Traditionally used in Ayurveda, tamarind pulp acts as a cooling agent to reduce fever and heat exhaustion.
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Tamarind seed extract has anti inflammatory compounds that reduce arthritis symptoms.
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Tamarind’s tartaric acid and potassium may help prevent kidney stone formation.
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Tamarind reduces fat accumulation in the liver and supports detoxification.
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Rich in B vitamins like thiamine and riboflavin, tamarind supports nerve health and energy metabolism.
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Tamarind can be used in rasam, sambhar, curries, chutneys, pani puri water, sherbets, or tangy candies.
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Risks of Intermittent Fasting