According to Dr. Rashmi Shetty, dermatologist, the inversion position helps flush nutrients and oxygen to the face, stimulates the facial capillaries and hair follicles of the scalp, and helps reduce visual signs of toxicity (including acne).
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These benefits can lead to a nice glow, improved hair and skin health, and in some cases- reduced acne, skin fullness and more.
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Studies have found inversions help reduce muscle tensions. Muscle tension can contribute to feelings of anxiety as well as insomnia, therefore- inversions have been found to help improve sleep.
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She further added that inversions also stimulate the parasympathetic nervous system, which produces feelings of relaxations and calmness as well.
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Inversions helps to stimulate lymphatic cleansing and drainage which clears toxins from the tissues and plays a vital role in improving the efficiency and effectiveness of immune system.
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Over all, inversions lead to a rush of blood and nutrients to your head (facial skin and scalp)/improved blood circulation. Therefore, practicing inversions consistently and regularly can improve the health of your skin and hair.