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According to Dr. Dixa Bhavsar Savallya, ayurveda doctor, curd is sour in taste, hot in nature, and is heavy to digest (takes a longer period to undergo digestion)
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Curd has various benefits for health and here are some points to be considered
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It increases fat (good for weight gain)
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It improves overall strength
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Curd increases Kapha and Pitta, while reducing Vatta
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It improves the agni i.e. the power of digestion
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