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Back stretches help reduce tension in the muscles, support the spine, and avoid back issues.
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This, in the long term, helps improve range of motion, and reduce mobility issues.
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“A good old back stretch is something we all can use. Not only does it help improve spinal flexibility, but it also helps stretch the ‘tight’ chest muscles that give us a slouchy posture, ” said Varun Rattan, ACE-certified personal trainer, co-founder, The Body Science AcademyACE-certified.
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Those who spend their day sitting on a chair, those who drive for long hours, and even parents who carry their little ones in their arms at a stretch can benefit froom this.
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“Backstretch requires minimal to no equipment and can be performed using a doorframe, on a stability ball or as ‘ bhujangasana’ or cobra pose, too,” said Rattan.
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According to Sawhney, a good posture helps bring a “radical change in your body”.
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