Image: Canva

Beginner's guide to intimate care for women

Intimate care is critical for women's health since it addresses issues such as vaginal dryness, itching, and infections.

Image: Canva

Image: Canva

Neli Kools, the co-founder of Intimate Queen, emphasises the value of a thorough intimate care regimen.

Image: Canva

Try to avoid infections and rashes by wearing well-fitting lingerie made of breathable or plant-based fabrics.

Image: Canva

To preserve hygiene and avert health problems, change your pants daily.

Image: Canva

Make use of mild cleaning techniques. Stay away from strong soaps, chemical washes, and perfumes.

Image: Canva

Pat dry rather than rub sensitive regions to avoid irritating them.

Image: Canva

When you sleep, wear breathable clothing to reduce the risk of infections and moisture build-up.

Image: Canva

To avoid bacterial overgrowth during menstruation, replace sanitary items on a regular basis.

Image: Canva

For your general health, including enough hydration in your intimate areas, stay hydrated.

Image: Canva

Practise safe sex, discuss honestly about sexual health, and seek medical attention if symptoms persist.

Image: Canva

ALSO CHECK OUT:

Dear men, you need skincare as much as women. Here is how you can get started

Read More