Images: Canva
Images: Canva
If you have been feeling sluggish in the afternoon, especially after lunch, here are some effective ways to beat the feeling, courtesy of gut microbiome specialist Shonali Sabherwal.
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According to TCM (traditional Chinese medicine), a crunch helps wake up the brain. So having a snack with with meal should wake up your brain. Opt for nuts, makhanas, or some green capsicum with hummus.
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Never skip breakfast. Instead have one that is made from complex carbohydrate from a whole grain: millet porridge, brown rice poha, brown rice idlis/dosa.
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Engage in some activity; even stretching helps. This helps boost energy.
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Scientists say that moving away from the task at-hand and just walking around helps boost creativity. Try it, said Sabherwal.
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Quit sugar as it causes blood sugar to rise rapidly. While this can result in an energy boost at the earliest, once introduced into the bloodstream, the body also makes insulin. This lowers blood sugar levels.
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Sip on antioxidant teas around 3 PM. “My ‘go to’ is having my antioxidant tea, always. I have many that I enjoy drinking,” she added.