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According to Dr Dixa Bhavsar Savaliya, Ayurveda doctor, constipation is mainly caused due to imbalance (aggravation) of Vata dosha (specifically apana vayu). There can be so many reasons for that.
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Not eating mindfully.
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Excessive intake of dry, cold, spicy, fried & fast foods.
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Not drinking enough water.
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Less fibre in food.
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Poor metabolism.
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Disturbed sleep pattern.
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