Sep 23, 2025

Ayurvedic herbs to boost energy naturally

Aanya Mehta

Ashwagandha

Known as a powerful adaptogen, it reduces stress, combats fatigue, and increases stamina. Ideal for sustained energy throughout the day.

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Brahmi

Supports mental clarity, focus, and memory. Helps reduce mental fatigue and improves overall cognitive energy.

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Ginseng

Improves endurance, reduces mental fatigue, and enhances physical performance.

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Guduchi (Giloy)

Boosts immunity and detoxifies the body, increasing resilience and reducing feelings of tiredness.

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Licorice Root

Supports adrenal function, combats fatigue, and provides a natural energy lift while soothing the digestive system.

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Shatavari

Balances hormones, supports vitality, and strengthens the immune system, promoting gentle, sustained energy.

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Triphala

A blend of three fruits that improves digestion and detoxification, helping the body maintain natural energy levels.

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Tulsi (Holy Basil)

An adaptogenic herb that reduces stress and boosts energy naturally by supporting respiratory and circulatory health.

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