Feb 12, 2025
Spicy foods, caffeine, alcohol, overeating, obesity, smoking, and stress all contribute to acidity.
Source: Canva
Sleeping too soon after eating can exacerbate acidity problems by causing acid reflux, which can result in heartburn, indigestion, constipation, and GERD.
Source: Canva
Antacids neutralise stomach acid but do not address the underlying causes of acidity, such as food, stress, or gastrointestinal diseases.
Source: Canva
It's critical to identify long-term solutions because frequent antacid use might result in rebound acidity and nutrient malabsorption.
Source: Canva
Eating at least two to three hours before bed improves gut health and digestion, lowering the risk of acid reflux.
Source: Canva
Walking after meals improves mobility, aids in the natural prevention of acidity, and lessens bloating, gas, and gastrointestinal pain.
Source: Canva
Prolonged stress increases the production of stomach acid, which is why it's crucial to practice relaxation techniques like yoga and meditation.
Source: Canva
Preventing acidity and preserving a healthy gut environment are two benefits of drinking adequate water and eating foods high in fibre.
Source: Canva
How lack of sleep affects your brain and body