A guide to bridge pose 

Lie on your back with your knees bent, your legs and feet parallel and hip distance apart.

Move your feet closer to your hips. Press down firmly through both of your feet and inhale to raise your hips.

Clasp your hands under your back on the floor. Broaden your collarbones and get on top of your shoulders.

Firm the outer shins and roll your upper thighs inward. 

Press down firmly through your heels and lift the back of your thighs and the bottom of your buttocks even higher while keeping the thighs parallel.

To finish, exhale, release your hands, and lower to the floor.

Add a colourful twist to your curd rice

These quick tips will help keep strawberry legs at bay

How does alcohol affect your health

Horoscope for January 20, 2023

ALSO CHECK OUT:

Click or Scan here to read the article