Aug 26, 2024
7 ways to tell if you need a mental health break
Siddhartha Jana
Feeling overwhelmed, anxious, or consistently stressed can signal the need for a break to recharge.
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Persistent sadness, irritability, or emotional numbness might indicate that you need a mental health break.
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Difficulty concentrating or memory issues can be a sign of mental fatigue, suggesting a break could help restore clarity.
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Physical symptoms like headaches, fatigue, or changes in sleep and appetite may reflect mental strain and suggest taking time off.
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A noticeable drop in enthusiasm for work or activities once enjoyed can signal the need for a mental health break.
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Feeling disconnected from work or finding it hard to enjoy achievements may be signs of burnout, indicating a need to step back.
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Increased irritability or conflict with others can suggest you're overextended and might need a break.
Source: Canva
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