Jul 09, 2025

7 most effective fitness exercises to reduce belly fat at home

Lifestyle Desk

Plank (Hold for 30–60 seconds):

It's a great exercise for losing belly fat.

Mountain Climbers:

This move burns calories and targets stubborn belly fat.

Source: pexels

Crunches (15–20 reps):

One of the best exercises. Crunches help tone upper abdominal muscles effectively.

Leg Raises (10–15 reps):

Keep your back flat and raise your legs slowly. It will help in losing belly fat.

Source: pexels

Squats (15–20 reps):

Squats engage your core and help in burning overall fat, including belly fat.

Source: pexels

Toe Touches (15–20 reps):

Lie down, lift your legs, and reach for your toes. It helps strengthen and tone your upper body.

Source: pexels

Bicycle Crunches (15–20 reps):

This move mimics cycling in the air and is an excellent way to burn belly fat.

Source: pexels

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