5 habits for optimal bone health

Your bones hold up your body and keep it from collapsing apart from performing various other functions like facilitating movement, protecting internal organs, producing blood cells, and storing and releasing minerals, among others.

Losing weight. Excess weight can put a strain on your bones and joints, leading to an increased risk of fractures, osteoarthritis, and other bone-related issues.

Weight training/functional training. Resistance training helps improve bone density, which can reduce the risk of osteoporosis and keep bones strong.

Eating adequate protein. Protein is an essential nutrient for building and repairing bones, as it provides the building blocks for bone tissue.

Calcium-rich foods. Calcium is a key mineral for bone health, as it helps strengthen bones and prevent bone loss. The kind of calcium you take is also important.

Adequate Vit D + K2, Mg. These nutrients work together to help your body absorb and use calcium effectively, making them crucial for maintaining strong, healthy bones. Having plain calcium with these can actually do you more harm than good. Start these habits when young, so you have strong bones when old.

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