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Making nutritious meals a priority is crucial for maintaining physical and mental health.
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Making a healthy lunch can be difficult, but nutritionist Bhakti Kapoor offers advice to make it easier.
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A variety of fruits, vegetables, whole grains, lean meats, and healthy fats should be included on your plate because each colour signifies a different nutrient that is vital to your body.
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Combining complex carbohydrates, lean proteins, and healthy fats in your meals will help you stay satisfied between meals and control your appetite.
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Pay attention to your body's hunger cues and exercise portion control by aiming for balanced meals to prevent overeating.
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Minor, sustainable adjustments lead to long-lasting outcomes. One healthy habit or swap at a time is a good place to start.
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For general growth and muscle restoration, Sushma PS, Chief Dietician at the Jindal Naturecure Institute in Bangalore, suggests lean protein as a foundation.
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She advises including colourful vegetables, such as bell peppers, spinach, or broccoli, which offer a variety of vitamins, minerals, and dietary fibre for a healthy digestive system.
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Brown rice and whole-grain pasta are examples of complex carbs that provide long-lasting energy and satisfaction.
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Avocados, almonds, and olive oil are good sources of healthy fats that enhance brain function, safeguard internal organs, and facilitate the absorption of fat-soluble vitamins.
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