May 22, 2025
Shilajit is a mineral-rich, sticky resin formed from decomposed plants in mountains. It’s packed with fulvic acid, humic acid, and trace minerals.
Source: Freepik
Traditionally used to boost energy, reduce fatigue, and speed up recovery, shilajit is valued for its healing, anti-ageing, and immunity-boosting properties.
Source: Canva
Due to high demand, fake or adulterated shilajit is common in the market, often lacking the natural properties and safety of genuine versions.
Source: Freepik
Real shilajit fully dissolves in warm water or milk, leaving a clear golden-brown liquid. Fakes leave residues or fragments behind.
Source: Freepik
Authentic shilajit does not catch fire and has a strong, earthy smell with a bitter taste. Sweet or odourless samples may be fake.
Source: Freepik
Pure shilajit is sticky at warm temperatures and hardens when cold. This temperature-sensitive consistency is a key authenticity indicator.
Source: Freepik
Always buy lab-tested shilajit that’s screened for heavy metals and microbes. Reputable brands provide a Certificate of Analysis (CoA).
Source: Freepik
Not safe for everyone—avoid if pregnant, breastfeeding, or with conditions like gout, kidney issues, or on blood thinners. Consult a doctor first.
Source: Canva
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