May 07, 2025
Padel is more enjoyable and social because it is always played in doubles and provides the thrill of tennis and squash without being as taxing on the body.
Source: Canva
Indians are adopting padel as a way of life, forming social networks, hosting parties, and even travelling to play, in addition to using it as a form of exercise.
Source: Canva
Padel's slower ball speed and shorter court distances make it both accessible to novices and rewarding for seasoned players.
Source: Canva
It improves cardiovascular health, muscle strength, coordination, and anaerobic and aerobic fitness while being easy on joints.
Source: Canva
Padel requires less forceful movement than tennis or squash, which lowers the risk of knee, hip, shoulder, and back injuries.
Source: Canva
Padel promotes long-term physical and mental well-being due to its low impact and high pleasure factor, making it ideal for today's sedentary lifestyles.
Source: Canva
Padel began operations in India in 2016 and is currently rapidly expanding throughout key Indian cities, including Hyderabad, Pune, Delhi, and Mumbai.
Source: Canva
Padel, which was once thought to be an elite sport, is now more accessible because of growing community clubs, partnerships with schools, and reasonably priced coaching choices.
Source: Canva
Group coaching costs between ₹300 and ₹700 per hour, private coaching can cost up to ₹3,000 per hour, and court rents range from ₹800 to 3,500.
Source: Canva
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