Oct 16, 2025
Include omega 3-rich foods like walnuts, chia seeds, and fatty fish. Also, eat plenty of leafy greens and berries to support cognitive function.
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Even mild dehydration can impair focus and alertness. Make sure to drink enough water throughout the day to keep your brain energized.
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Physical activity improves blood flow to the brain, enhancing alertness and clarity. Even a 20-minute brisk walk can boost mental sharpness.
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Low levels of vitamin B12, iron, or vitamin D can contribute to brain fog. A simple blood test and proper supplementation can help restore balance.
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Constant screen exposure strains your eyes and mind. Follow the 20-20-20 rule — every 20 minutes, look 20 feet away for 20 seconds to refresh focus.
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Lack of sleep directly affects concentration and memory. Aim for 7–9 hours of uninterrupted sleep to help your brain reset and function efficiently.
Chronic stress raises cortisol levels, which impairs focus and memory. Try yoga, deep breathing, or mindfulness to calm your mind.
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High sugar intake and processed foods can spike and crash your energy levels, worsening mental fatigue and sluggishness.
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Why slowing down can make you more productive