Sep 23, 2025

8 books that help to calm overthinking

Aanya Mehta

Declutter Your Mind by S.J. Scott and Barrie Davenport

Offers simple strategies to stop worrying and focus on what truly matters.

Source: amazon.in

Don’t Believe Everything You Think by Joseph Nguyen

Helps you separate yourself from intrusive thoughts and find mental clarity.

Source: amazon.in

Overthinking Cure by Nick Trenton

Step by step methods to break the cycle of analysis paralysis and anxiety.

Source: amazon.in

Radical Acceptance by Tara Brach

Explores mindfulness and self compassion to release judgment and mental overdrive.

Source: amazon.in

Stillness Is the Key by Ryan Holiday

Shows why slowing down and finding inner stillness leads to mental peace.

Source: amazon.in

The Power of Now by Eckhart Tolle

A guide to living in the present moment and letting go of mental chatter.

Source: amazon.in

Think Like a Monk by Jay Shetty

Practical wisdom for developing a calm, centred mindset and reducing worry.

Source: amazon.in

Untethered Soul by Michael A. Singer

Teaches you how to step back from your thoughts and quiet the mind.

Source: amazon.in

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