Sep 09, 2025
Ankle Circles: Lift one foot and rotate your ankle in circles (both directions) to boost circulation and prevent stiffness.
Source: unsplash
Gently roll your neck clockwise and counter clockwise for 30 seconds to release tension and improve blood flow.
Source: unsplash
Lift one leg straight out under the desk, hold for 5 seconds, and lower. Repeat 10 times per leg to activate quads.
Source: unsplash
March in place while seated, lifting knees alternately for 30 seconds to improve blood flow in the lower body.
Source: unsplash
Sit tall, place your right hand on the back of your chair, and twist gently. Hold for 10 seconds, switch sides.
Source: unsplash
Lift your shoulders up toward your ears and release. Repeat 10 to 15 times to loosen tight shoulder muscles.
Source: unsplash
Take 5 deep breaths, inhaling through your nose and exhaling slowly to reduce stress and refresh your mind.
Source: unsplash
Stretch your arms out and pull back your fingers with the opposite hand to relieve typing strain.
Source: unsplash
8 books about food you need to read if you are a foodie