Oct 15, 2025
A science backed guide to mindfulness and self-compassion, this book shows how small daily practices can transform your emotional resilience.
Source: amazon.in
This book explores how social disconnection and lack of purpose fuel depression and how rebuilding connection restores happiness.
Source: amazon.in
A profound reminder that purpose can be found even in suffering, teaching resilience, strength, and the will to live meaningfully.
Source: amazon.in
A profound reminder that purpose can be found even in suffering, teaching resilience, strength, and the will to live meaningfully.
Source: amazon.in
Combining mindfulness and compassion, Brach teaches how to stop fighting yourself and start embracing life with openness.
Source: amazon.in
A ground breaking look at how trauma affects both body and mind — and how practices like yoga, therapy, and EMDR can promote healing.
Source: amazon.in
A beautifully written collection of reflections that encourage gentleness, acceptance, and gratitude in tough times.
Source: amazon.in
A transformative self help book that delves into the concept of self-sabotage, why we engage in behaviours that hinder our growth.
Source: amazon.in
8 reasons you keep delaying tasks