Why lemon balm tea is a healthier alternative to caffeine
Siddhartha Jana
Coffee provides a temporary energy boost by stimulating the nervous system, but it isn’t always the healthiest choice.
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Lemon balm tea is a recommended caffeine alternative, requiring only 1-2 teaspoons of dried lemon balm leaves steeped in boiling water for 5-10 minutes.
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Lemons add to the tea’s benefits by combating dehydration with their high water content and providing antioxidants that support overall health and immune function.
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Unlike caffeine, which gives a quick energy surge, lemon balm tea and other adaptogenic herbs promote a balanced energy output by influencing the body's hormonal response to stress.
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Daily coffee consumption can lead to increased risks of heart disease, high blood pressure, anxiety, disrupted sleep patterns, dependency, withdrawal symptoms, and osteoporosis.
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Herbs used in tonics can provide a more balanced energy release, enhancing alertness and focus without the jitters associated with caffeine.
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Lemon balm tea can be sweetened with lemon or honey, making it a customizable and soothing alternative to coffee.
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