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Experts suggest having something nutritious packed to keep you energised throughout a long journey.
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Nutritionist Mohita Mascarenhas took to Instagram to share a glimpse into her packed tiffin for a four-hour-long journey.
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Mascarenhas packed a variety of snacks, including almonds, dried figs, pomegranate seeds, oranges, apples, and water for her travel. She had eggs and toast before departing.
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You can stay energised and break unhealthy snacking habits by planning ahead and packing healthy snacks for road trips.
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Compared to harmful, deep-fried options, fruits are a great alternative for road trip snacking.
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Fruits are a healthy and satisfying option for mid-meal snacks since they are high in vitamins (A, C, and K), antioxidants, potassium, and fibre.
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Fruits include antioxidants that fight free radicals, slow down ageing, and strengthen immunity.
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Fruits include fibre, which facilitates bowel movements, lowers blood sugar spikes, and encourages hydration.
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Dr Nirupama Rao, a nutritionist, advocates making healthy substitutions for meals and snacks like whole-grain bread in place of white bread, oatmeal with fresh fruit instead of sugary cereal and avocado or hummus as spreads.
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Roasted chickpeas, which are high in protein, fibre, magnesium, folate, and zinc, as well as roasted foxnuts, which are gluten-free, high in calcium, and may be seasoned to taste, are other nutrient-dense options for road trip snacks.