Feb 10, 2025
Although the World Health Organisation advises taking less than 2 grammes of sodium daily, the average global intake is around 4.3 grammes, raising health concerns.
Source: Canva
LSSS are alternatives to regular salt such that they contain less sodium than regular salt and often include potassium chloride.
Source: Canva
LSSS may help control weight by decreasing water retention and lowering blood pressure, which lowers the risk of heart disease and stroke.
Source: Canva
For healthier flavouring options, try potassium-based salts, herbal salt mixes, and seasonings without salt.
Source: Canva
Excess potassium can be dangerous, so people with kidney disease or those using drugs that impact potassium should exercise caution.
Source: Canva
It could take some getting used to LSSS' distinct taste before it becomes a preferred substitute.
Source: Canva
A balanced diet full of vital nutrients must be maintained when cutting salt.
Source: Canva
Before making major dietary changes, those with certain medical issues should consult a doctor.
Source: Canva
In addition to LSSS, eating more fruits, vegetables, and whole grains and consuming fewer processed meals are the keys to improved health.
Source: Canva
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