Jun 21, 2025
Cold showers offer benefits but can pose risks for people with certain health conditions. Always consult a doctor before making them a regular habit.
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Cold showers raise heart rate and blood pressure. Those with heart conditions may face higher risks of heart attack or stroke and should avoid them.
Source: Canva
For people with high blood pressure, cold showers can trigger dangerous spikes, increasing the chances of cardiovascular events.
Source: Canva
Stroke survivors should avoid cold showers, as sudden temperature shocks can raise blood pressure and increase the risk of another stroke.
Source: Canva
Cold showers worsen Raynaud’s symptoms like pain, numbness, and poor circulation in hands and feet. It’s best for these individuals to avoid cold exposure.
Source: Canva
Seniors are more prone to hypothermia and blood pressure shifts. Cold showers can lead to dizziness, falls, or heart issues in older adults.
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Those with diabetes, respiratory issues, or weak immunity may suffer worsened symptoms or slowed healing from regular cold exposure.
Source: Canva
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