Dec 25, 2024
Polyphasic sleep is the practice of breaking up sleep into several quick naps throughout the day as opposed to a single, extended sleep duration. Taking 20-minute naps every four hours, or around two hours of sleep per day, is a popular variation.
Source: Canva
Proponents assert that polyphasic sleep can increase creativity and productivity, but doctors caution that serious disturbances to the body's natural sleep cycle may have detrimental effects on the mind and body.
Source: Canva
According to Dr. Jagadish Hiremath, polyphasic sleep shortens total sleep duration and makes the body rely more on REM sleep for recovery, which may not be enough for the majority of people.
Source: Canva
According to scientific study, polyphasic regimens that produce sleep deprivation may hinder memory consolidation, especially deep sleep, which is essential for long-term memory.
Source: Canva
Focus, judgement, and problem-solving skills are also adversely impacted by polyphasic sleep; fragmented sleep slows reaction times and increases cognitive load.
Source: Canva
Polyphasic sleep causes physiological changes that can be harmful to the cardiovascular system, such as increased cortisol levels, impaired glucose metabolism, compromised immunological function, elevated blood pressure, and an elevated heart rate.
Source: Canva
The body's circadian clock is upset by prolonged polyphasic sleep, which increases the risk of obesity and metabolic syndrome as well as causes exhaustion, mental disorders, hormone imbalances, and misalignment.
Source: Canva
Because polyphasic sleep can exacerbate brain growth, cognitive decline, inflammation, and general health, it can be detrimental to children, adolescents, the elderly, and people with long-term illnesses like diabetes or hypertension.
Source: Canva
Horoscope Today: Astrological prediction for December 25, 2024