What to eat and avoid during the holy month of Shravan
Siddhartha Jana
Shravan is a holy month in Hinduism dedicated to Lord Shiva, starting on July 22 and ending on August 19. It is observed with fasting, prayer, and specific dietary practices.
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During Shravan, devotees follow a Saatvik diet, which emphasizes pure, vegetarian foods and avoids certain items like meat, poultry, fish, eggs, onions, and garlic.
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Buckwheat, a recommended substitute for rice and wheat, provides complex carbohydrates, protein and fibre, helping maintain energy and stable blood sugar levels.
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Tapioca Sago is a common Shravan food that offers quick energy but should be consumed in moderation by diabetics due to its high glycemic index. Pairing it with protein and vegetables can help manage sugar absorption.
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Little Millet is a nutritious, gluten-free grain high in fibre, iron, and magnesium, aiding digestion and blood sugar regulation.
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Low in calories and carbohydrates, Bottle Gourd is hydrating and rich in vitamins and minerals, making it ideal for fasting.
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Packed with omega-3 fatty acids and fibre, flax seeds support heart health and gut health. They can be added to various dishes.
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Meat, poultry, fish, eggs, onions, garlic, and alcohol are excluded from the Shravan diet to maintain its sanctity and adhere to traditional practices.