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Luke Coutinho, co-founder youcarelifestyle.com, took to Instagram and explained how people can take care of their brain and prevent certain health conditions.
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Meditation and mindfulness practices It releases a protein (BDNF) that has the ability to repair the white and gray matter.
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Sufficient omega 3s Good sources of omega 3s include fatty fish, flaxseed, walnuts, avocados, chia seeds, pure ghee, coconut oil, whole eggs, or a good quality supplement.
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Therapeutic fasting He suggested circadian, dry, or intermittent fasting.
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Quality sleep Luke stressed getting quality sleep, rest, and recovery.
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Good quality black coffee, black tea, green tea The expert suggested having Good quality black coffee, black tea, and green tea without creamers, white sugar, and artificial sweeteners.
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