Sep 15, 2025
Interval Walking is a Japanese fitness technique where you alternate between slow walking and fast walking at timed intervals. It’s simple, effective, and backed by research to improve overall health.
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Typically, you walk at a comfortable pace for 3 minutes, then switch to a brisk, fast-paced walk for 3 minutes, repeating the cycle for about 30 minutes.
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The alternation between slow and fast walking boosts your heart rate, helping burn more calories compared to steady walking.
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Interval walking strengthens your heart, lowers blood pressure, and improves circulation, great for long-term heart health.
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Interval walking improves mood, reduces stress, and can even help with better sleep due to the endorphin release.
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Your metabolism stays elevated even after you finish walking, helping with weight management and energy levels.
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Walking at different speeds engages different muscle groups, improving lower body strength and endurance.
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It’s low impact and beginner friendly, making it safe for older adults or those with joint issues.
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