Understanding the risks of prolonged fruit-only and boiled water diet
Siddhartha Jana
Drinking only boiled water and eating fruits for over 24 hours can lead to nutrient deficiencies and dehydration due to the lack of essential proteins, healthy fats, and minerals in this diet.
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This combination can result in imbalanced electrolyte levels, causing symptoms like dizziness, headaches, fatigue, and muscle cramps. It can also lead to a rapid drop in blood sugar levels (hypoglycemia) if sustained.
Source: Canva
Long-term effects of such a diet include physical issues such as weight loss, hair loss, skin problems, organ damage, anemia, and decreased bone density.
Source: Canva
Mentally, insufficient nutrients can contribute to anxiety, depression, irritability, cognitive impairment, memory loss, and decreased concentration.
Source: Canva
Continued adherence to this diet may lead to stunted growth, weakened immunity, and an increased risk of chronic diseases such as osteoporosis and cardiovascular disease.
Source: Canva
While the human body can survive without proper nutrition for several weeks by utilizing stored fat and glycogen reserves, prolonged malnutrition beyond six weeks can lead to severe health complications, including organ failure and potentially death.
Source: Canva
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