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Understanding the practice of earthing

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It is a well-known fact that the environment and human beings are closely interconnected, with each having a significant impact on the other.

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However, many overlook the fact that nature can be surprisingly beneficial for overall health, preventing a host of physical and mental ailments.

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One such technique of reconnecting yourself to the environment for maximum health benefits is earthing or grounding-- walking barefoot on any natural surface.

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The process refers walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.

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"Take out 20-30 minutes from your routine and practice earthing. It will bring about a super calming change in your body, mind and soul," nutritionist Prachi Shah said about the practice.

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According to a study titled Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons, earthing helps in better sleep and reduces pain.

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