Feb 28, 2025
Restaurant food frequently contains large amounts of calories, sugar, sodium, and bad fats, which can cause weight gain and bad eating habits.
Source: Canva
Eating processed and high-fat foods frequently increases the risk of type 2 diabetes, hypertension, and heart disease.
Source: Canva
Improper handling or storage of restaurant food can increase the risk of foodborne infections.
Source: Canva
Frequent dining out, particularly fast food, is associated with metabolic syndrome, which increases the risk of heart disease and diabetes.
Source: Canva
For improved nutritional control, experts advise limiting restaurant meals to once or twice per week.
Source: Canva
Steer clear of fried foods and overly thick sauces and choose meals high in veggies, lean meats, and whole grains.
Source: Canva
Restaurant dishes are frequently greater than necessary, resulting in overeating; be conscious of portion sizes.
Source: Canva
While dining out is acceptable on occasion, alternating it with home-cooked meals promotes greater long-term health.
Source: Canva
Understanding the factors affecting Vitamin D absorption