Understanding the factors affecting Vitamin D absorption

Sunlight as the best source

Getting enough sun exposure is the best way to obtain vitamin D. Aim for 10 to 30 minutes of sun a few times per week.

Illnesses

Gut health, obesity, kidney problems, or liver diseases can significantly affect how your body processes vitamin D.

Fat absorption is important

Vitamin D requires adequate fats for optimal absorption. Supplements may not be as effective if taken with low-fat meals or on an empty stomach.

Fat malabsorption issues

Vitamin D absorption can be hampered by diseases such cystic fibrosis, Crohn's, and coeliac disease. See a specialist if you have any suspicions.

Choosing the right supplement

Taking the incorrect sort of vitamin D supplement without medical supervision can result in inadequate effects. Always consult your doctor.

Elderly at higher risk

Insufficient dietary intake of vitamin D and reduced skin synthesis make older persons more vulnerable to deficiency.

Dietary support

Foods high in vitamin D and raw veggies, such as carrots, before meals can help increase levels and facilitate absorption.

Frequent monitoring