May 20, 2025
Recognize chest pain, jaw or arm discomfort, shortness of breath, nausea, sweating, or lightheadedness. Early action can save lives.
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Stopping smoking is the most crucial step to improve heart health. Seek support and use cessation programs to increase your chances.
Source: Canva
Excess alcohol raises blood pressure and heart disease risk. Women should limit to 1 drink/day, men to 2.
Source: Canva
Aim for at least 30 minutes of aerobic exercise 3-4 times weekly. Regular activity improves heart health and overall fitness.
Source: Canva
Eat nutrient-rich foods like fruits, veggies, whole grains, lean proteins, and nuts. Avoid saturated fats, processed meats, added sugars, and excess sodium.
Source: Canva
Losing even 5-10% body weight lowers heart risk factors like blood pressure and cholesterol. Combine diet control with physical activity.
Source: Canva
Chronic stress harms heart health by encouraging bad habits and raising blood pressure. Use exercise, social time, and relaxation techniques to cope.
Source: Canva
Lose your fat with simple, consistent morning habits