Thinking about OMAD? Don’t skip these blood tests

What is OMAD?

OMAD (One Meal a Day) is an intermittent fasting diet in which you consume one meal in one hour and fast for the remaining 23 hours, which may help with weight loss and metabolic health.

Potential benefits of OMAD

OMAD may aid in calorie restriction, insulin sensitivity, and fat loss. The one meal should be balanced, nevertheless, to include vital nutrients for general well-being.

Bloodwork

A baseline bloodwork panel is essential for evaluating metabolic health, hormonal status, and dietary deficits that impact weight reduction before beginning a weight loss program.

Weight and thyroid profile

This is important since hypothyroidism can lead to inexplicable weight gain or trouble decreasing weight. Before starting a diet or fitness regimen, thyroid dysfunction must be corrected.

Insulin and glucose levels

Insulin resistance can impede fat loss if there is an excess of insulin and low fasting glucose levels. Dietary changes like low-glycemic or ketogenic methods are possible when this is detected early.

Lipid profile and fat metabolism

Unbalanced HDL, LDL, and triglyceride levels may need modifying dietary fat consumption. Abnormal values may also indicate liver health, which influences how the body processes fat.

Liver and kidney function tests

The LFT and KFT tests help ensure that the body's detoxification systems are functioning properly, which supports changes in metabolism that occur with weight loss.

Cortisol, stress, and weight loss