Feb 27, 2025
Excessive consumption of oils, which are high in calories, can lead to obesity, particularly when combined with processed meals and a sedentary lifestyle.
Source: Canva
Although oil consumption raises energy intake, it is not as detrimental as refined carbohydrates and ultra-processed meals, which are more potent causes of obesity.
Source: Canva
For healthier meals, use less oil by baking, grilling, air-frying, or steaming rather than deep-frying.
Source: Canva
To preserve important fatty acids and improve nutrition, use oils such as mustard, peanut, or sunflower oil sparingly.
Source: Canva
Cutting back on dressings and sauces and monitoring oil intake will assist avoid consuming extra calories.
Source: Canva
To obtain vital nutrients without consuming extra calories, swap out excess oil for avocados, almonds, and seeds.
Source: Canva
Look for hidden harmful fats on packaged foods to prevent consuming too many calories.
Source: Canva
Encourage children to reduce screen time, exercise frequently, eat a balanced diet, and get enough sleep.
Source: Canva
Horoscope Today: Astrological prediction for February 27, 2024