Varying stride lengths can optimize your walking, with a 1% increase in step length variability leading to a 0.7% increase in the metabolic cost of walking.
Source: Canva
Walking is a low-impact exercise that benefits weight management, cardiovascular and pulmonary health, and reduces the risk of heart disease, stroke, and diabetes.
Source: Canva
Stride length, the distance between consecutive placements of the same foot, and stride rate, the number of steps per minute, both impact walking efficiency and overall health.
Source: Canva
Ineffective stride or poor posture can cause chronic lower back, knee, and ankle pain, but proper stride length boosts metabolism and aids calorie burning.
Source: Canva
Maintaining an ideal stride length makes walking more energy-efficient and distributes stress across various muscles and joints, preventing overuse issues.
Source: Canva
Varying stride lengths can be achieved by consciously taking shorter or longer steps, affecting metabolic efficiency, joint impact, and muscle engagement differently.
Source: Canva
Alternating stride lengths can improve endurance, stamina, and overall fitness by engaging different muscles.
Source: Canva
Optimal stride length varies based on individual factors like height, leg length, fitness level, and health conditions, so it's essential to find a comfortable and natural stride length.